Motivation for Women

These five inspirational women share the various hurdles they've overcame to be named the future of fitness.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch — unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.

Approach your health as you would your career and achieve your goals faster.

Refuse to let excuses sideline you or keep you from your fitness and health goals.

Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.

Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.

Once working mom Sarah Grant made herself a priority, she lost 57 pounds.

Jennifer Nicole Lee, ACE-CPT, former Ms. Bikini America and 92-time magazine cover model, offers tips to help you resurrect your goals and reignite your fitness training fire.

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.

Attack any goal and succeed this summer with this psychologist-endorsed plan of action

These five simple steps put motivational self-talk on your side so you can see serious gains.

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.

Get a fitter body, a better workout and a healthier life by finding your power words.

Stay motivated and stick to a healthy lifestyle — even when you don’t want to.

Steal these tried-and-true motivation tips and never lose your fitspiration again.

Need a spark of inspiration? The power of positive recall can get you motivated to move.

Here’s what you need to know about willpower to start seeing results.

IFBB Figure Pro Tara Ramos shares her tips for making time to get (and stay) in shape.

Focused repetitions in the gym will create beautiful muscles — focused repetitive positive thoughts will create a beautiful mind.

Using positive self-talk can help you perform better.

Catch a glimpse of a fitter, healthier you simply by having a clear vision.