Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!
Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.
Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.
Read how a broken engagement catapulted this former All-American’s fitness career.
Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.
Fabiana Ferrarini talks about winning the first Oxygen challenge and shares what it means to be on the cover.
Stop trying to give me free bread!
This short-term fasting technique may reduce your waistline, lower blood sugar and improve heart health.
Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.