How an Olympic Rower Trained for 2020 Games
Check out Mallory Arnold's author page.
Check out Mallory Arnold's author page.
First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.
Check out Rose McNulty's author page.
Meet five inspirational women who've got the fit factor.
Celebrate International Women’s Day by reading stories of triumph, perseverance and self-love.
Four female fit pros share their inspiring stories of transformation and triumph.
Skye Halliday Wilson moves ahead full steam as she realizes her dream of becoming a fitness trainer.
Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.
These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs.
Skye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an ISSA certification — despite the odds.
Skye Halliday Wilson found physical and emotional strength through fitness. Now she’s determined to pay it forward.
Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.
Meet five fit women with inspiring stories of triumph.
A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.
Meet five outstanding women whose lives changed through fitness.
NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.
Meet five everyday women who’ve got the fit factor.
This judo athlete and Olympic hopeful talks about kicking ass and taking names.
The 30-year-old actress and singer shares how fitness fuels her success.
This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.
These fit females have transformed their lives and are now leading the way for others to do the same.
Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.
After a devastating accident nearly ended her career, Whitney Wiser proves that resiliency always wins.
Baby-on-board new mom Amber Dawn Orton finds new ways to stay fit while cutting herself some slack.
You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.
Think you have what it takes? Meet five women who've got the fit factor.
Fitness icon Jennifer Nicole Lee has graced the cover of 92 magazines — but life wasn’t always so glamorous.
Pro athlete Candice Appleby knows what “sup” when it comes to water sports.
Better choices helped Christina Jordan transform her body, reverse diabetes and win a beauty pageant.
Ditching her scale allowed Angeles Burke to measure success in unexpected ways.
Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.
For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.
Read how Kari Leonard lost 100 pounds and found her purpose along the way.
Q&As with six fit women on the rise.
Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.
Read how this former Slovakian dancer became a fitness superstar in the United States.
Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.
Read how fitness became a priority for this Hi-Tech Pharmaceuticals athlete after two car accidents changed her perspective on life.
Read how a broken engagement catapulted this former All-American’s fitness career.
Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.