Women's Health

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.

Use these training strategies to ensure your spine lasts the test of time.

We take a look at the strong connection between mental health and movement.

Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.

Your skin isn't the only thing that needs some shade this summer.

Get up to date on the latest research about women's health.

Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.

Protecting your skin against skin cancer means getting even more savvy about things that could cause it harm. Here are six mistakes to avoid.

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

What does sleep have to do with your DNA? Research says: a lot.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Amanda Webster healed, despite being told by numerous doctors that it was impossible.

Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.

Use these techniques to reprogram your neural brain circuitry for success.

From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.

Researchers sought to discover if losing a loved one leads to weight gain.

Have you ever “saved up” your daily calories to indulge in a night of drinking later? Then you have taken part in drunkorexia, which seems to be a growing trend.

Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.

Sleepless nights have a solution, and it all begins with your diet.

Although smartphones can be useful exercise tools, they also can hinder your results.

Maintain a regular bedtime to keep your heart happy.

Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check.

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them.

Follow these simple safety guidelines to reap the benefits of exercising while pregnant.

There's more to living a longer life than working out and eating clean!

Try this routine to kick butt during that time of the month.

Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find.

Boost your energy and improve your health with these easy tips!

Learn about air quality index values and protect your skeleton from oxidative stress.

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism.

Learn how your gut health impacts your hormones and your waistline — and what you can do about it.

Protect yourself from summertime perils and pests and take your fitness alfresco without fear.

Don't rinse away your gains! Anti-bacterial mouthwash can interfere with the benefits of exercise.

Though vitamin D is essential, do not overdo your intake.

Researchers argue about whether digital breast tomosynthesis (DBT), or a 3-D mammogram, increases or decreases false-positive results for breast cancer.

Sitting at your desk all day is not nearly as bad as vegging out in front of the television, suggests a new study.

Improve your health and lifestyle by becoming more mindful.

Research finds that nondrinkers have the highest level of mental well-being. However, the research on physical benefits remains at odds.

February is Heart Health Month. In celebration, take up these three new research-based habits.

Here's how to make an informed decision about whose lead — and feed — to follow.

Beat colds and the flu through the winter by following these five tips.

How you lace up your shoes can make all the difference in comfort and performance.

No matter what you weigh, tightening your middle could mean a healthier you.

Try these six moves to release — and relieve — your lower back.

Can you actually change the way you age for a healthier life? The science says yes.

Shake off the winter blues and get your brain summer-ready!

Hard workouts can improve mood, improve attention — and even build more gray matter.

If your New Year’s resolution is to reduce stress, there are some foods that can help.

Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits.

October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.

There is no surefire way to prevent breast cancer but you can possibly reduce your risk through diet and healthy living. Here are five things you can do now.

Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

If you pee when you run/jump/cough/laugh/sneeze, we’re talking to you. Read on to discover how to avoid bulky pads and (yikes!) adult diapers.

Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.

Read how estrogen can help you reach your fitness goals!

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

Stuck in a swivel chair from nine to five? New research suggests it's time to get up and move.

Fiber might be the key to longevity and good health.

Here are the straight goods on your all-important microbiome.

Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.

The secret to lasting weight loss and optimal performance could be as close as the bedroom.

Identify what ails you, and use our experts’ tips to nix the pain — now.

These 10 “new you” guidelines will set you on the right course to optimum health.

The secret to improving your posterior-chain potential is only a foot (or two) away.

Expert-approved strategies for shaping up your estrogen levels — and your body.

Don’t forget the point of all the pink this October.

In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.

Trade cranky days for fit ones with these five mood-boosting techniques.

Can cryotherapy help you become fitter, faster, stronger and bolder? The yeas and the nays.

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

Bring your health and fitness to a whole new level by taking care of what's inside as well as what's outside.