Women's Health

Here's how to care for your body — inside and out — as you work your way through this thing called life.

What is “normal” when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means.

Use these training strategies to ensure your spine lasts the test of time.

We take a look at the strong connection between mental health and movement.

Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life.

It's "not as simple as checking off that ‘exercise’ box on your to-do list," according to a new study.

Your skin isn't the only thing that needs some shade this summer.

Get up to date on the latest research about women's health.

Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.

Protecting your skin against skin cancer means getting even more savvy about things that could cause it harm. Here are six mistakes to avoid.

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

What does sleep have to do with your DNA? Research says: a lot.

Athletes demand more of their bodies — inside and out. Here's how to keep your most critical organ systems in tiptop shape.

While the internet can be a good starting point, you can't rely on 'Dr. Google' for an accurate medical diagnosis.

Amanda Webster healed, despite being told by numerous doctors that it was impossible.

Looking to transcend the standard diet and exercise prescription? Try these five DIY biohacks to transform your body both mentally and physically.

Use these techniques to reprogram your neural brain circuitry for success.

From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.