How Adaptogens “Hack” Your Stress Response
These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.
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If 2020 has taught us anything, it’s that adaptability is paramount to survival. But sometimes we need a little help in that department. Enter adaptogens, a group of herbs reputed to help you adjust to and recover from physical and mental stress.
When faced with a stressor, your body goes through a three-stage response: alarm, resistance and exhaustion. Adaptogens “hack” your stress response, so to speak, by acting on your adrenal glands to produce an anti-depressive and anti-fatigue effect. This helps keep you in the resistance phase for longer — allowing you more clarity and energy before you peter out — after which they can help quell the severity of the exhaustion phase.
Here are some well-researched adaptogens to try.
| Adaptogen | Effects |
| American Ginseng | Boosts memory, calmness and immunity |
| Ashwagandha | Reduces stress and anxiety |
| Cordyceps | Boosts stamina |
| Goji Berry | Increases energy, and physical and mental performance |
| Licorice Root | Reduces stress |
| Rhodiola Rosea | Staves off physical and mental fatigue |
| Tulsi/Holy Basil | Reduces physical and mental stress and anxiety |
| Turmeric | Boosts brain function and reduces depression |