Healthy Living for Women

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.

Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.

Turns out women are better at remembering things than men, after all.

Clear the food clutter in your kitchen and uncover the path to clean eating.

Make over your menu with these foods and drinks to look and feel like a million bucks.

Learn how your gut health impacts your hormones and your waistline — and what you can do about it.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Protect your health with these immune-boosting nutrition tips.

Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

Here, we put five common sleep misconceptions to bed — once and for all.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Enjoy yourself without dreading the aftermath this holiday season.

Use these techniques to reprogram your neural brain circuitry for success.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).

Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Clean up your inner circle and create powerful relationships — in and out of the gym!