Follow our expert health advice about your body, your mind and overall wellness to become your best self yet.
Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.
Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.
Veteran “skipper” Kim Corbin shares the story of Ro Gammond, a seasoned runner who plans to skip an entire half marathon in honor of her 70th birthday.
Get real about the booze you’re consuming and opt for healthy choices that won’t break the bank — or your fitness.
Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.
Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.
Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.
Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.
Enjoy yourself without dreading the aftermath this holiday season.
Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!