Healthy Living for Women

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Protect your health with these immune-boosting nutrition tips.

No partner? No problem. You alone hold the key to reaching your goals.

Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.

It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

As they say, a goal without a plan is just a wish. And you deserve to give yourself more than just wishful thinking when it comes to fitness.

Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

Enjoy yourself without dreading the aftermath this holiday season.

With just a little prior planning, you can stay on track and still enjoy the festivities.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking like a glamour model in no time.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

The power of exercise is more than helping your rock that itty-bitty bikini. It can dramatically improve your health. Here's how.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

There are countless reasons why people get stuck in a cycle of bad habits, but here’s how to turn them around.

Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.

October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.

Turns out women are better at remembering things than men, after all!

Fiber might be the key to longevity and good health.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food.

Follow these steps to properly perform the Heimlich and keep friends and family safe.

The best medicine for this nasty nether invader is prevention, so follow these guidelines to keep your urinary tract on a healthy track.