Healthy Living for Women

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

Here, we put five common sleep misconceptions to bed — once and for all.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Enjoy yourself without dreading the aftermath this holiday season.

Use these techniques to reprogram your neural brain circuitry for success.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.

Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).

Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.

Learn how your gut health impacts your hormones and your waistline — and what you can do about it.

Make over your menu with these foods and drinks to look and feel like a million bucks.

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Clean up your inner circle and create powerful relationships — in and out of the gym!

Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.

Renew your commitment to health with a wellness weekend in Southern California.

October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.

Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.

Cut your chances of getting sick while flying this holiday season with these must-try tips.

Veteran “skipper” Kim Corbin shares the story of Ro Gammond, a seasoned runner who plans to skip an entire half marathon in honor of her 70th birthday.

Get real about the booze you’re consuming and opt for healthy choices that won’t break the bank — or your fitness.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.