Relieve stress and stay healthy and fit by following these mind and body tips for women.
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Protect your mind and body from wear and tear and reduce your stress with these strategies.
Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate.
Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.
Choosing a sound or phrase to focus on during meditation helps provide the clarity you seek.
These three pro tips will help establish your daily mindfulness practice.
Starting the day with a moment of Zen can clear your head, but what can it do for your body?
Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.
There's more to living a longer life than working out and eating clean!
Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.
Everything changes when you focus your attention on taking excellent care of yourself.
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Meditation can be the key to unlocking your fat-loss potential.
Don't sweat the small stuff. Relax your mind and body with these strategies.
Use these strategies to keep stress at bay and boost your mental and physical well-being.
If your get-up-and-go has got-up-and-went, use these energizing strategies from NASM-certified trainer and nutrition specialist Brooke Erickson.
Feeling overwhelmed? Turn to your four-legged friend. Research says that interactions with dogs and cats can significantly reduce stress.
Shift your mindset to notice the good — and make good on your fitness goals.
Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.
The Dutch concept 'niksen,' which means doing nothing, has surprisingly powerful stress-relieving effects.
Despite your best intentions, sometimes real life gets in the way of your goals. Here are some strategies for overcoming three common obstacles to success.
An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
Use these 11 simple steps to control your thoughts and behavior — for the better.
Take a look into new findings surrounding exercise and memory, Alzheimer's prevention and orthorexia nervosa.