Ditch the excuses and work toward your fitness and health goals with our fitness motivation for women.
Improve your health and lifestyle by becoming more mindful.
Don't sweat the small stuff. Relax your mind and body with these strategies.
Refuse to let excuses sideline you or keep you from your fitness and health goals.
In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
Use these scientifically backed strategies to stay on track — for real this time.
Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.
Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Attack any goal and succeed this summer with this psychologist-endorsed plan of action
These five simple steps put motivational self-talk on your side so you can see serious gains.
Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.
Get a fitter body, a better workout and a healthier life by finding your power words.
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
Meet Fabiana Ferrarini, winner of Oxygen’s first Ultimate 90-Day Challenge!
Be fit by finding joy in everyday life.
Use our three-week plan to successfully focus your mind on fitness.
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
Stay motivated and stick to a healthy lifestyle — even when you don’t want to.
Steal these tried-and-true motivation tips and never lose your fitspiration again.
Need a spark of inspiration? The power of positive recall can get you motivated to move.
Here’s what you need to know about willpower to start seeing results.