Motivation for Women

Despite your best intentions, sometimes real life gets in the way of your goals. Here are some strategies for overcoming three common obstacles to success.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

After decades of one step forward and two steps back, Lucy Hilton finally found her stride.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

A supportive circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.

Refuse to let excuses sideline you or keep you from your fitness and health goals.

The 30-year-old actress and singer shares how fitness fuels her success.

Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.

Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.

Once working mom Sarah Grant made herself a priority, she lost 57 pounds.

Jennifer Nicole Lee, ACE-CPT, former Ms. Bikini America and 92-time magazine cover model, offers tips to help you resurrect your goals and reignite your fitness training fire.

Improve your health and lifestyle by becoming more mindful.

Don't sweat the small stuff. Relax your mind and body with these strategies.

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

Use these scientifically backed strategies to stay on track — for real this time.

Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.

Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.

Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.

Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.

Attack any goal and succeed this summer with this psychologist-endorsed plan of action

These five simple steps put motivational self-talk on your side so you can see serious gains.

Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?

You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.