From stretching during your warm-up to staying consistent with your workouts during travel, don't sweat the small stuff. Relax your mind and body with these strategies.
Stretch during your warm-up.
“Sometimes it can be overwhelming to plan your workout beforehand, so stretching lightly first will help you establish what body parts are already sore and which are feeling fresh,” Bonnett says. "Then, create your workout to target the less-tired areas." Listening to your body, rather than planning a full routine ahead of time, will save you time and make for a less stressful trip.