Jamie Eason Middleton: Foam-Roll Your Lats and Shoulders
Reap the many benefits of foam rolling by incorporating it into your fitness routine. Watch as Jamie Eason Middleton demonstrates the technique.
Level up your fitness and nutrition and go from good to great with this exclusive fitness and nutrition program from Oxygen and our sister publication, Clean Eating. Join longtime Oxygen contributor and trainer, Jamie Eason Middleton and renowned nutritionist Dr. Chelsea Axe for one of the most comprehensive get-fit programs ever! Over 8-weeks, you'll learn how to push through thresholds and reset your metabolism to hit your health and fitness goals. The fitness and nutrition calendars complement each other so that you can optimize your fat loss potential while building muscle and at the same time maintain a high level of energy to crush the workouts. Get ready to make 2020 your year to shine! The course is available beginning December 30, 2019. Sign up today!