For a low-rep exercise to be effective, you’ll need to choose the correct weight. To figure out how much you should be lifting, follow this tip from Jamie Eason Middleton.
If you’re looking to break the cycle of fad dieting, you’ve come to the right place! This 60-day total-body reset is specifically designed to rev your metabolism, burn fat and build muscle — all in the comfort of your own home! With workouts that can be modified for every fitness level and a nutrition menu that can be maintained forever, this is more than just a fitness challenge. It’s a health and fitness game changer created by two of the top professionals in the industry — Jamie Eason Middleton and Dr. Chelsea Axe — to help you adopt a lifestyle that will reap consistent results from the moment you start!
So what are you waiting for? Make 2020 the year you finally burn the stubborn fat, break through plateaus, build lean muscle and rev up your metabolism — for good! Join The 60-Day Metabolic Reset today!