Candice Lewis-Carter’s Defining Leg Circuit

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Video Duration:
1:18

This sample leg circuit is from week six of Candice Lewis-Carter’s Next-Level Lifting program. Follow the exercise chart below in straight set format, completing all reps of one exercise before moving to the next.

ExerciseReps

Dumbbell Step-Up

20 (each leg)

Box Jump

20

Single-Leg Dumbbell Deadlift

20 (each leg)

Single-Leg Machine Press

20 (each leg)

Romanian Deadlift

20

If you don’t have access to a gym, substitute the single-leg machine press for single-leg wall squats (20 seconds per leg).

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