Candice Lewis-Carter’s Next-Level HIIT Circuit

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Video Duration:
1:17

Candice Lewis-Carter took inspiration from her track and bodybuilding background while creating her Oxygen-exclusive course Next-Level Lifting. You’ll find the program includes a lot of HIIT workouts because high-intensity training simultaneously tones and boosts endurance.

Complete four rounds of the below circuit.

ExerciseTime

Mountain Climber

30 seconds

Rest

30 seconds

Dead Bug

30 seconds

Rest

30 seconds

Hollow Extension to Cannonball

30 seconds

Rest

30 seconds

Bird Dog

30 seconds

Rest

30 seconds

Have you been lifting for a while? Do you want to push your limits and see just how far you can go? Let Candice Lewis-Carter — a 13-time IFBB Figure champion, seven-time Olympia Figure champion, two-time Arnold Classic Figure champion and two-time Arnold Classic Australia Figure champion — be your guide. She’s partnered with Oxygen to create Next-Level Lifting, an exclusive eight-week program for those looking to level up their fitness and their physiques. Sign up today!