Nutrition for Women

Learn how — and why — to boost your dietary lysine intake.

Follow these three simple rules for eating fat to lose fat.

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Fire up your diet with this fabulous superfood — dragon fruit.

For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.

Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

Hold the beef! Here are some veggie burgers you’ll actually want to eat.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.

Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.

Enjoy your stack of pancakes guilt-free with these two healthy, protein-packed recipes.

Ginger and jalepeno give these delicious meatballs a spicy kick!

Low cal but high in fiber, these granola bars fit right into your healthy nutrition plan.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.

Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!

Make meals that have less impact on the environment in six easy steps.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Use these science-backed strategies to kick this habit once and for all.