Nutrition for Women

Reduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal detergent.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrients

This tropical recipe will brighten your day and give you a nutritional boost.

Your eating style and workout routine may be supporting your sweet tooth.

Make meals that have less impact on the environment in six easy steps.

There’s nothing more romantic than treating your ticker right during American Heart Month.

Shake up your diet with these decadent, nutrient-dense recipes.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Want to try intermittent fasting? Here are a few things to note before diving in.

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

For Jen Widerstrom, clean eating feeds both her body and soul.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

If your New Year’s resolution is to reduce stress, there are some foods that can help.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Make the most of your meals — and your training efforts — with these wise food choices.

Here’s why you need this quality protein source on your shopping list.

Find out why these essential amino acids should be on every fit gal’s shopping list.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.