Nutrition for Women

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes.

Nothing says "all-American comfort food" like homemade apple pie. Enjoy a healthier version of this iconic dessert.

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.

Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.

Prep your food processors, people. It's time to play ball with these healthy snacking recipes.

Sip this protein shake to keep your muscles growing while you sleep.

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.

Try this routine to kick butt during that time of the month.

Refuel your body with this clean, protein-rich meal postworkout!

What happens if you eat more protein than your body needs?

When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being.

Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter.

Don't skip the most important meal of the day, especially if you train in the a.m. These whole-food breakfast ideas will boost your energy and performance.

Want to try intermittent fasting? Here are a few things to note before diving in.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

Reduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal detergent.

This natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential.

Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.

Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition.