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Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
Trying to crank through a workout can be near impossible when your tank is chronically on empty. It’s time to leave the rundown-brain-fog-can’t-crank-out-another-rep feeling behind. Implement some of these expert tips to keep energy levels high and the fitness gains coming.