Nutrition for Women

When it's time to grill, use these strategies to stay on track.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Determine how much sugar you’re consuming — and its impact on your workouts.

Boost your nutrition with these five refreshing, summertime recipes.

Follow the advice of certified trainer and nutritionist Andrea Metcalf to live it up this summer without sacrificing your fitness and nutrition.

Reaching your fitness and weight-loss goals all boils down to planning ahead.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

Protect your health with these immune-boosting nutrition tips.

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.

This trio of trace minerals could hold the key to improved endurance, function and speed.

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Not in the habit of planning ahead? That may be a recipe for disaster.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.