Nutrition for Women

Make the most of your meals — and your training efforts — with these wise food choices.

Here’s why you need this quality protein source on your shopping list.

Find out why these essential amino acids should be on every fit gal’s shopping list.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

Fire up your diet with this fabulous superfood — dragon fruit.

A new Canadian study says excess salt may not have the adverse health risks we once thought.

Get real about the booze you’re consuming and opt for healthy choices that won’t break the bank — or your fitness.

Expert tips for kicking stress-induced cravings to the curb.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Customize your daily beverages for improved strength and performance.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

When it's time to grill, use these strategies to stay on track.