Nutrition for Women

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

Calling all fans of brinner (breakfast for dinner)! This sweet and savory recipe is filling enough for any meal of the day.

Keep your digestive system health and happy with these 12 gut-healing foods.

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.

Artificial sugar has become public enemy number one. But what if there was a natural, healthier way to sweeten your recipes (and coffee) without cutting out sugar? Try: Coconut sugar.

"When it comes to building muscle, is protein the only macro that matters?"

These simple, healthy snacks won't derail your fitness and health goals.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.

Wondering what to do with leftover turkey? This pub-style sandwich should do the trick!

When it comes to recovery, protein is not the only gain in town.

Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.

This tasty protein-packed treat can satisfy afternoon cravings and energize your muscles after a good workout.

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

What you consume after your workout is just as important as what you consume before and during your session.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Low in carbs and high in protein, this dish brings healthy and flavorful to a new level.

Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.