Nutrition for Women

Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal.

New research suggests intermittent fasting can increase motivation to exercise.

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.

Try this fresh-from-the-oven indulgence that won’t wreck your waistline.

Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.

As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste.

Overtrained or underfed: How to tell the difference, and what to do to get back on track.

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.

Maximize your health, physique and athleticism with these seven essential micronutrients.

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.

A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner.

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

Satisfy your cravings with these modern comfort food recipes.

Fit this shake into your day to ward off the flu and boost your immune system.

To enhance your health, start each day with a green smoothie and end it with a kale salad.

Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes.

Nothing says "all-American comfort food" like homemade apple pie. Enjoy a healthier version of this iconic dessert.

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.