Nutrition for Women

Editor-in-Chief Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

These next-level grilled salads will get you all fired up for mealtime.

Research says mindfulness and memory can help you break unhealthy food cravings.

Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion.

Made from the Moringa oleifera plant, this unique, healing herb is packed with antioxidants.

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.

Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.

Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.

Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

These incredible edibles are rich in flavor and perfect for fueling up on the fly!

Avoid the sidelines with this research-backed nutritional swap.

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

"I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever?"

Your go-to glass of hydration may help you shed extra pounds.

Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.

Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

For a lean lunch or dinner, these Baja fish kabobs do the trick.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

In less than two weeks, you could be on your way to a healthier, happier summer.