Nutrition for Women

Think outside the shaker bottle and get creative by cooking with protein powder. Use these tips to add an extra protein boost to just about any food imaginable.

For a lean lunch or dinner, these Baja fish kabobs do the trick.

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.

Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.

In less than two weeks, you could be on your way to a healthier, happier summer.

This one single element can help you sleep better, recover faster and look fabulous.

Muscles. Memory. Mood. Metabolism. Fish oil betters them all.

Discover how this unassuming amino acid can help you train like an absolute savage.

Which whey protein is right for you and your goals? Read on to find out.

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home.

From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.

Implement these nutrition and supplement strategies to burn fat and better your bikini body.

Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.

Can you actually change the way you age for a healthier life? The science says yes.

Here are some key take-aways from recent research on training, health and nutrition.

Here's the answer to your salt cravings.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

Use these strategies to kick the calorie-counting habit once and for all.

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

This newly popularized Asian fruit can jack up your nutrition.