Nutrition for Women

Stock your fridge with this better-body nibble.

This underappreciated root vegetable is the chameleon of the kitchen and can be prepared every which way — both raw and cooked.

Satisfy your cravings with these modern comfort food recipes.

A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.

Here's the answer to your salt cravings.

This tasty vegan meal is packed with protein and practically cooks itself. It’s that easy!

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

Prep your food processors, people. It's time to play ball with these healthy snacking recipes.

This simple and satisfying frittata is perfect for breakfast, lunch or dinner!

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Jump-start your day with this detoxifying blend of healthy fats and antioxidants.

Determine how much sugar you’re consuming — and its impact on your workouts.

This easy low-fat take on Chinese food will satisfy that craving without blowing your diet.

This newly popularized Asian fruit can jack up your nutrition.

This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.

Stick to your diet and avoid unhealthy restaurant stir-fry with this delicious, vegetarian alternative.

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

Try fresh and healthy spread or dip, you won't be able to resist!

This healthy take on sushi is nutritious and delicious.

These expert tips are sure to kick stress-induced cravings to the curb.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Follow these these three simple rules for eating fat to lose fat.

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.