Nutrition for Women

These breakfast, lunch, snack and dinner recipes are sure to tempt your taste buds.

Vegetarians and meat eaters alike will be wowed by these bold flavors.

Trying to crank through a workout can be near impossible when your tank is chronically on empty. It’s time to leave the rundown-brain-fog-can’t-crank-out-another-rep feeling behind. Implement some of these expert tips to keep energy levels high and the fitness gains coming.

It’s time to define your “why” and map out making goals a reality.

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your macronutrient mix is a great place to start.

Is breakfast really the most important meal of the day? Here’s what research reveals.

Being "hangry" is real — and it can affect your life in more ways than one.

Though vitamin D is essential, do not overdo your intake.

With hints of orange and a touch of heat this beef and broccoli recipe is easy to make and is just 215 calories a serving.

These 10 simple smoothies can put the spring back into your step —and help you achieve you health and fitness goals.

New research suggests intermittent fasting can increase motivation to exercise.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

Safe preparation and cooking can prevent this foodborne illness.

Spice up your pasta dish with simplistic, nutritious ingredients.

Treatment for celiac disease, gluten sensitivity and wheat allergy is avoidance of certain ingredients, but what's the difference between the three?

Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.

Got a tough day ahead? Swap your latte for this protein powerhouse with a caffeine kick.

Tis the season for that minty and delicious milkshake. Fortunately, this version has fewer calories and fat but all of the flavor of the original.

These healthy fish tacos are incredibly delicious and pack a punch with a spicy-fruity salsa.

Research finds that nondrinkers have the highest level of mental well-being. However, the research on physical benefits remains at odds.

Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.

This breakfast favorite is packed with good-for-you protein to fill you up and keep your energy levels humming.

Whether there's a picky eater in your household or you are one, expand the horizons and avoid any possibility of disordered eating habits with these tips.

A recent study examines the fat-loss benefits of this meal-timing strategy.