Nutrition for Women

Join the cranberry craze and incorporate more of these nutrient-dense, tart red berries into your diet! Hint: They’re not just for Thanksgiving.

You’re only 60 days away from finally making exercise and clean eating part of your lifestyle.

Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.

Pro athlete Candice Appleby knows what “sup” when it comes to water sports.

Fire up your diet with this fabulous superfood — dragon fruit.

A new Canadian study says excess salt may not have the adverse health risks we once thought.

Get real about the booze you’re consuming and opt for healthy choices that won’t break the bank — or your fitness.

Expert tips for kicking stress-induced cravings to the curb.

Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery postworkout.

This pre-workout energy product from Novaforme will help improve your workouts, results and health.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Customize your daily beverages for improved strength and performance.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

When it's time to grill, use these strategies to stay on track.

These quick, refreshing, cook-free recipes will keep your body well-fed from morning to night.

For Optimum Nutrition-sponsored athlete Sarah Brown, fitness is a family affair.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

Here’s another reason why this summer staple deserves a place on your plate all year-round.