Nutrition for Women

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Follow these these three simple rules for eating fat to lose fat.

Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

We pit these 24 popular foods against each other to help you make more informed choices.

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.

Get to the root of solid nutrition with this high-performing produce.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Shake up your diet with these decadent, nutrient-dense recipes.

Want to try intermittent fasting? Here are a few things to note before diving in.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

"When it comes to building muscle, is protein the only macro that matters?"

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Here's a recipe that’ll outsmart the fat-gain cycle.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Turns out there is such a thing as eating too clean. Here's what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.