Nutrition for Women

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Not in the habit of planning ahead? That may be a recipe for disaster.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Get into the Irish spirit while staying on track with these festive treats.

Try coach Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

Learn how modifying your environment can distract you from temptations and overeating.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

Looking for some new fall staples? We share some of our five seasonal favorites.

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

Dress up your Thanksgiving turkey with Lori Harder's healthy and delicious cranberry sauce recipe.

Stay on track with a budget-friendly meal that’s both tasty and easy to tote.

There’s nothing fishy about this supplement. Here’s how to pick the right one for you.

It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help you lose weight.

Don’t let empty calories and weight gain haunt your every move this holiday season.