Nutrition for Women

Reaching your fitness and weight-loss goals all boils down to planning ahead.

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

Protect your health with these immune-boosting nutrition tips.

Take the guesswork out of smart snacking with this mix-and-match food matrix — tasty ideas await!

These 12 research-backed nutrition hacks and quick-fix strategies can help you get your body bikini-ready.

This trio of trace minerals could hold the key to improved endurance, function and speed.

This simple recipe from OC4 coach Jen Widerstrom features a savory, satisfying, meaty mix of mushrooms and lean beef. Omit the cheese, if you’re dairy-free.

OC4 Coach Karina Smirnoff shares two of her favorite easy seafood recipes that provide the protein you need to fuel healthy muscle growth without extra calories and fat.

Not in the habit of planning ahead? That may be a recipe for disaster.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Get into the Irish spirit while staying on track with these festive treats.

Try coach Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

These refreshing and energy-boosting smoothies can serve as a healthy snack or recovery drink.

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

Learn how modifying your environment can distract you from temptations and overeating.

Between workouts, healthy eating, errands and a social life, you’re working hard to stay your fittest and healthiest year-round. Need a little help? Start with vitamin D.

Looking for some new fall staples? We share some of our five seasonal favorites.