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Nutrition for Women

Healthy Eating for Women

7 Must-Have Pantry Staples for Busy Weeknights

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Lauren Manaker, MS, RDN, LDN, CPT

Nutrition for Women

The Any-Goal Meal Plan

Shoshana Pritzker, RD, CDN

Nutrition Tips for Women

Are Cheat Meals the Right Strategy for You?

Jill Schildhouse

Nutrition Tips for Women

5 Ways to Hydrate for Workout Recovery

Nicole Clancy

Nutrition for Women

5 Foods to Maximize Workout Recovery

Nourish your muscles with these go-to snack options.

Nicole Clancy

The 4-Week Muscle-Up Meal Plan

Shoshana Pritzker, RD, CDN

Everything You Need to Know About Meal Prepping

Jill Schildhouse

5 Protein-Packed Grilled Salad Recipes

Matthew Kadey, MS, RD

Why Everyone Should Be Sipping on Tea Every Day, According to a Dietitian

Lauren Manaker, MS, RDN, LDN, CPT

5 Late-Night Snacks for Every Kind of Craving, According to an RD

Chelsea Dolan

The New Rules of Carb Loading for Endurance Athletes

Scott Tindal

The Time-Saving Make-Ahead Meal Plan

Shoshana Pritzker, RD, CDN

What Is Plant-Based Seafood — and Is It Healthy?

Matthew Kadey, MS, RD

Here’s Why Women Should Consider Taking Creatine

Carey Rossi

The 6 Breakfast Habits to Make Your Mornings Healthier

Matthew Kadey, MS, RD

Should You Avoid Seed Oils?

Lauren Manaker, MS, RDN, LDN, CPT

What Is Inflammation, and How Can You Lower It?

Jenn Sinrich

What Is Pea Protein and Why Is It in Everything?

Dawn Jackson Blatner

6 Effective Workout Supplements for Women

Steve Downs, CSCS

Is Organic Produce Healthier Than Conventional?

Lauren Manaker, MS, RDN, LDN, CPT

4 Ways Exercise Can Benefit Your Gut

Jenn Sinrich

Can Ultra-Processed Foods Be Part of a Healthy Diet?

Elizabeth Shaw, MS, RDN, CPT

The 6 Best Ways to Upgrade Your Morning Oatmeal

Matthew Kadey, MS, RD

Are Eggs Healthy or Not? It’s Complicated.

Matthew Kadey, MS, RD

How to Gain Weight Healthily

Lauren Manaker, MS, RDN, LDN, CPT

The Potential Whole-Body Benefits of Keto Diets

Jonny Bowden PhD CNS

12 Ways to Upcycle Food Scraps to Reduce Waste

Erin Macdonald, RD, Tiffani Bachus

6 Nutrients to Prioritize as You Age

Jenn Sinrich

What Are the Best Sports Supplements for Women? No One Knows for Sure

Dr. Kim Schwabenbauer

5 Surprising Benefits of Cutting Out Red Meat

Jenn Sinrich

10 Spring Smoothie Recipes to Help You Reach Your Goals

Oxygen Mag

Ask a Nutritionist: Are Juice Cleanses Actually a Good Idea?

BY Peggy Kotsopoulos

6 Protein Snacks to Satisfy Your Sweet Tooth

Oxygen Editors

How to Choose Sustainable Protein Sources

Lauren Manaker, MS, RDN, LDN, CPT

This Sneaky Ingredient May Mess With Your Gut

Matthew Kadey, MS, RD

5 Effective Workout Recovery Drinks — That Aren’t Smoothies

Matthew Kadey, MS, RD

6 Simple Ways to Improve Your Gut Health

Matthew Kadey, MS, RD

6 Foods That Are Secretly Aging You

Jenn Sinrich

What to Look for in a Protein Bar

Candace Nelson, MS, CN

Study Finds Nordic Diet Improves Cholesterol and Blood Sugar

Mallory Arnold

Ask the Nutritionist: Is Pasta Healthy?

Lauren Manaker, MS, RDN, LDN, CPT

9 Reasons Canned Fish Is an Underrated Fit Food

Matthew Kadey, MS, RD

6 Health Gimmicks That Can Derail Your Progress

Jenn Sinrich

Are These Trendy Health Foods Worth the Hype?

Matthew Kadey, MS, RD

The Budget-Friendly 2-Week Meal Plan

Matthew Kadey, MS, RD

The Best Energy-Boosting Supplements (That Actually Work!)

Lisa Turner

5 Reasons You’re Always Hungry After Meals

Matthew Kadey, MS, RD

8 Foods You Never Realized Were High in Protein

Jenn Sinrich

Nutrition Tips to Fuel Your Body as You Age

Monica Amsterdam, CHC, AADP, FDN-P

7 Recipe Steps You Can Skip for Healthier Eating

Candace Nelson, MS, CN

How to Organize Your Kitchen to Support Healthy Eating Goals

Candace Nelson, MS, CN

12 Low-Sugar Chocolate Treats for Valentine’s Day

Matthew Kadey, MS, RD

Why Oranges Are the Winter Superfruit You Should Be Eating

Lauren Manaker, MS, RDN, LDN, CPT

Why You’re (Probably) Overdue for a Sugar Detox

Heather Eastman, NSCA-CPT, CF-L1

7 Healthy Travel Snacks That Are Dietitian-Approved

Lauren Manaker, MS, RDN, LDN, CPT

8 Nutrients You Need for Healthy Hair Growth

Lisa Turner

8 Ways Your Bedtime Snack Is Causing a Sluggish Morning

Jenn Sinrich

12 Strange Signs You’re Dehydrated

Candace Nelson, MS, CN

5 Flavorful Spice Blends to Add a Health Boost to Your Meals

Matthew Kadey, MS, RD

11 Grown-Up Ways to Sneak More Veggies Into Your Diet

Candace Nelson, MS, CN

Can You Really Boost Your Metabolism?

Jenn Sinrich

How to Conquer Stress Eating

Carey Rossi

Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?

Lauren Manaker, MS, RDN, LDN, CPT

Why You Shouldn’t Feel Guilty About Eating Processed Foods

Candace Nelson, MS, CN

The Staples Every Runner Needs in Their Pantry

KYLEE VAN HORN R.D.N.

9 Science-Backed Foods to Eat Before You Work Out

Lisa Turner

Why Health Experts Want You to Try Intuitive Eating

Lauren Armstrong, RD

How to Relieve Exercise-Related Stomach Issues

Paige Greenfield

5 Foods Dietitians Say You Should Avoid — and What to Eat Instead

Jenn Sinrich

5 Healthy Hot Drinks for Chilly Days

Matthew Kadey, MS, RD

7 Easy and Healthy Lunches for Busy People

Lauren Manaker, MS, RDN, LDN, CPT

Ask the Nutritionist: Vitamin D Deficiency, Afternoon Snacks and the Latest Allergen

Jessie Shafer

These Top Nutrition Trends Are Going to Be Everywhere in 2022

Oxygen Mag

Always Hungry Before Bed? Here’s Why, According to Nutritionists

Jenn Sinrich

Here’s Exactly How Much Protein You Should Eat and When

Matthew Kadey, MS, RD

6 Signs You’re Not Eating Enough

Lauren Manaker, MS, RDN, LDN, CPT

Health News Roundup: Fall 2021

Virginia Pelley

Can You Take All Your Supplements at One Time?

Jenn Sinrich

Healthy On-The-Go Snacks to Keep Your Energy Up

Amelia Ricci

Why Your Phone May Be Affecting Your Nutrition

Jessie Shafer

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