Three-Ingredient Muscle-Building Snacks
These simple, healthy snacks won't derail your fitness and health goals.
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Green Goddess
Ingredients:
2 hard-boiled eggs
½ ripe avocado
8 whole-grain crackers
Directions:
Mash eggs with avocado; serve on crackers.
PB Energy Bites
Ingredients:
1½ cup rolled oats
½ cup natural peanut butter
3 tbsp honey or maple syrup
Directions:
Process oats into a flour and then mix with peanut butter and honey/syrup to form a dough. Roll into balls and refrigerate.
Power-Up Toast
Ingredients:
1 slice whole-grain bread, toasted
3 tbsp cottage cheese
2 tomato slices
Directions:
Top toast with cottage cheese and tomatoes; sprinkle with salt and pepper (to taste).