Healthy Recipes for Women

Asparagus and Cheese Omelette

Feel like adding to your eating plan? Easy and tasty, this is for you.



  • 4 egg whites
  • 1 egg yolk
  • 1 tablespoon onion, finely chopped
  • 1 tablespoon skim milk
  • 5 spears asparagus
  • 1 ounce Swiss cheese
  • Pepper to taste
  • Cooking spray


  1. In a nonstick frying pan coated with cooking spray, cook the onion until it’s clear. 
  2. In a bowl, beat the eggs together with the milk, and then add it to the onions. 
  3. Once it’s cooked on that side, flip it over, and then add the asparagus and cheese to the upright side of the egg. 
  4. Once the egg is completely cooked, fold in half to cover the asparagus, and let it cook for another couple of seconds. Serve immediately.