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Healthy Recipes for Women

Basil Watermelon Gazpacho

Basil Watermelon Gazpacho

Ready in: 1 hour 15 minutes

Makes: 4 servings

Ingredients

  • 4 cups watermelon, diced
  • 2 cups cucumbers, peeled and diced
  • 2 cups red bell pepper, finely diced
  • 1/4 cup red onion, minced
  • 1/4 cup basil, minced
  • 1/4 cup parsley, minced
  • 1/4 cup red wine vinegar
  • 1/4 tsp sea salt

Instructions

  1. Blend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar and sea salt. Pulse a few times to blend thoroughly.
  2. In a large mixing bowl, combine the blended ingredients with the rest of the chopped ingredients.
  3. Chill for an hour or overnight.

Nutrients per serving: Calories: 80, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 153 mg, Dietary Fiber: 4 g, Total Carbohydrates: 18 g, Sugars: 12 g, Protein: 2 g, Iron: 1 mg