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Healthy Breakfast Recipes

Berry Protein Pancake

Sweeten your mornings with these protein-rich blueberry pancakes.

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None

Ready in 10 minutes • Makes 1 big pancake

Ingredients

  • 1 scoop whey protein powder 
  • ½ cup egg whites
  • 2 tbsp quick oats
  • 1 tsp ground flaxseed
  • Dash cinnamon
  • ¼ cup blueberries
  • 1 tbsp natural peanut butter

Instructions

  1. Mix first 5 ingredients in a large bowl. Preheat a non-stick pan over medium heat.
  2. Pour the mixture into the warm pan and let cook for about 30 seconds, then sprinkle blueberries into the batter.
  3. Cover pan with a lid and let cook about 2 minutes. When the cake is fluffy, flip it over, cover and let cook for another 2 minutes. Check now and then to make sure it’s not burning. The pancake is done when it rises back after being pressed with the spatula.
  4. Spread a layer of peanut butter on top and serve.

Nutrients per serving:Calories: 343, Total Fats: 12 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 240 mg, Total Carbohydrates: 18 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 44 g, Iron: 2 mg