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Healthy Protein Shake Recipes

Berry Recovery Shake

This post-sweat protein shake is a powerful blend of superfoods and dietary supplements that help you stay strong and healthy.

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Ingredients

  • 1 tbsp ground flaxseeds
  • 1/2 cup low-fat Kefir cultured yogurt
  • 1 cup frozen organic mixed berries
  • 1 scoop vanilla whey protein powder
  • 1 scoop glutamine
  • 1 tbsp orange juice or 1 packet orange-flavored powdered vitamin C (Try: EmergenC
  • Optional: 1/2 – 1 scoop concentrated vegetable powder (Try: Green Vibrance, available at Whole Foods.)

Instructions

  1. Put all ingredients in a blender and process at high speed. Add 1/2 to 1 cup water as needed for consistency.

Nutrients per serving (Makes 1 serving): Calories: 320, Total Fats: 9 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 100 mg, Total Carbohydrates: 32 g, Dietary Fiber: 6 g, Sugars: 21 g, Protein: 28 g, Iron: 1 mg