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Healthy Recipes for Women

Black Bean Burger

Satisfy your appetite for a great-tasting veggie burger that's easy to make and packed with wholesome ingredients.

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None

Ready in 15 minutes • Makes 1 serving

Ingredients

  • 1/2 cup rinsed black beans
  • 1/4 cup whole-wheat flour
  • 1/2 cup shredded carrots
  • 1 egg white
  • 1/4 teaspoon cumin
  • 1/4 teaspoon freshly ground pepper
  • 1 whole-wheat bun
  • 1 Tablespoon salsa
  • Arugula, to garnish
  • Olive oil cooking spray

Instructions

  1. In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty.
  2. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side.
  3. Place arugula and patty on bun and top with salsa.

Serve these burgers with our Oven-Baked Eggplant Fries!

Nutrients per serving: Calories: 370, Total Fats: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 496mg, Total Carbohydrates: 69g, Dietary Fiber: 13g, Sugars: 4g, Protein: 18g, Iron: 6mg