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Healthy Guilt-Free Desserts

Brazilian Vanilla Ice Cream

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Brazilian Vanilla Ice Cream

Ingredients

  • 2/3 cup raw, unsalted Brazil nuts
  • 6 Medjool dates, pitted
  • 1/2 cup water
  • 2 tsp pure vanilla extract
  • 20 medium-sized ice cubes

Instructions

  1. In a blender mix nuts, dates, water and vanilla. Blend on high until smooth. Add ice cubes and blend until smooth. Serve immediately.

Nutrients: Calories: 260, Total Fats: 16 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 0 mg, Total Carbohydrates: 30 g, Dietary Fiber: 4 g, Sugars: 25 g, Protein: 4 g, Iron: 1 mg