Nutrition for Women

Candy Crush

See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.

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Candy ranks right up there with flowers as one of the top gifts given on Valentine’s Day. So if your sweetie gives you some sweets this season, go ahead and have a few — then to THIS to burn it off tomorrow:

Candy Calories Activity*
6 Dove dark-chocolate Hearts 220 30 minutes of elliptical trainer
4 Godiva chocolate-covered strawberries 160 20 minutes of circuit training
24 Conversation hearts 120 30 minutes of pingpong
3 Russell Stover assorted chocolates 250 40 minutes of downhill skiing
10 Valentine’s gummy bears 90 20 minutes of line dancing
9 Hershey’s Hugs 210 60 minutes of walking (3 mph)
1 heart-shaped York Peppermint Pattie (5 oz) 480 90 minutes of intense hiking
28 Valentine’s M&M’s (1 oz) 142 15 minutes of jump rope