Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Recipes for Women

Charred Cauliflower Salad

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Ingredients

  • 2 cups fresh baby spinach, trimmed
  • 1 cup cherry tomatoes, halved
  • 2 cups cauliflower florets, blanched
  • 2 tbsp capers
  • 1 tbsp fresh dill
  • 1 tbsp French grain mustard
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • Sea salt and fresh ground pepper, to taste

Instructions

  1. Place spinach leaves and tomatoes in a large bowl.
  2. Spray a nonstick pan and place over medium-high heat. Char cauliflower in small batches. Place charred cauliflower over spinach/tomatoes while still hot.
  3. Place remaining ingredients in a food processor and blend thoroughly to make dressing.
  4. Pour dressing over salad and toss to mix together. Serve.

Nutrients per serving: Calories: 150, Total Fats: 4 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 390 mg, Total Carbohydrates: 25 g, Dietary Fiber: 11 g, Sugars: 11 g, Protein: 9 g, Iron: 2 mg