Healthy Recipes for Women

Chicken-Style Tofu Fajitas

Baked tofu replaces meat for a satisfyingly delicious vegetarian recipe.



  • 8 fajita-size (6- to-7-inch) tortillas
  •  8- to-10-ounces baked tofu, cut into strips
  • Red or green (tomatillo) salsa, to taste
  • 1 cup low-fat yogurt, reduced-fat sour cream, or soy yogurt
  • 2 cups finely shredded lettuce


  1. Preheat over toaster oven to 400 F.
  2. Wrap the entire batch of tortillas in foil and warm while preparing filling.
  3. Place the tofu strips on a plate and microwave briefly until warmed, 1 to 2 minutes.
  4. Spread the little salsa and yogurt down the center of each tortilla and arrange a few tofu strips over them.
  5. Sprinkle with some lettuce, roll up snugly and serve.