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Chocolate Peppermint Smoothie
Makes 1 serving
1 scoop chocolate whey protein powder
½ cup nonfat milk
1 tablespoon chopped fresh mint or 1/8 teaspoon mint extract (Be careful, a little goes a long way!)
¼ avocado, cubed
2 or 3 sugar-free peppermint candies, crushed (optional)
1 tablespoon sugar-free chocolate chips (optional)
Add ingredients (except candy) to blender; process until smooth.
Top with crushed peppermint candy or chocolate chips, if desired.
Nutrition facts (per serving): calories 286, total fat 10 g, saturated fat 2 g, trans fat 0 g, protein
31 g, sodium 169 mg, carbs 21 g, fiber 4 g, sugar 10 g