Healthy Recipes for Women

Crab & Shrimp-Stuffed Avocados

Perfect as an appetizer or main course this dish is packed with healthy fats and tons of flavor.



  • 1 4.5-oz can cooked white crab meat, dry weight
  • 4 oz cooked small fresh shrimp
  • 1/4 cup peeled and diced cucumber
  • 1/4 cup diced Roma tomato
  • 2 tsp Asian chili sauce
  • 1 tsp Dijon mustard
  • 2 tbsp Spectrum mayonnaise
  • 1 tbsp lemon juice
  • 1/4 tsp freshly ground pepper
  • 1/4 cup freshly chopped cilantro
  • 2 ripe avocados


  1. In a bowl, mix crab, shrimp, cucumber, tomato, chili sauce, Dijon mustard, mayonnaise, lemon juice and pepper. Cover and refrigerate for 1 hour.
  2. Slice the avocados lengthwise and remove the pits. Scoop out the avocado, leaving some around the edges. Dice the meat of one avocado and add the seafood mixture along with the chopped cilantro. Slice the meat from the second avocado and use to garnish plates.
  3. Spoon the mixture into the avocado halves and serve.