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Nutrition for Women

Curried Tuna and Apple Pita Recipe

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

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Ready in: 15 minutes

Makes: 1 serving

Ingredients

  • 3 oz. canned tuna, drained
  • ¼ cup chopped, unpeeled apple
  • 2 Tablespoons Greek yogurt
  • ¼ teaspoon curry powder
  • ½ teaspoon Dijon mustard
  • ½ Tablespoon chopped unsalted peanuts
  • sea salt, to taste
  • ½ large whole-wheat pita
  • ½ cup shredded lettuce leaves

Directions

  1. In a small mixing bowl, combine tuna, apple chunks, yogurt, curry powder, mustard, peanuts and sea salt.
  2. Line the pita with lettuce and spoon in the tuna salad. Serve.

Nutrients per serving: Calories: 271, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 26 mg, Sodium: 531 mg, Total Carbohydrates: 27 g, Dietary Fiber: 5 g, Sugars: 7 g, Protein: 30 g, Iron: 3 mg