Healthy Recipes for Women

Curried Tuna and Apple Pita Recipe

Easy, delicious and super healthy, this pita recipe is perfect for lunch or postworkout.

Curried Tuna and Apple Pita

Curried Tuna and Apple Pita

Ready in: 15 minutes

Makes: 1 serving


  • 3 oz. canned tuna, drained
  • ¼ cup chopped, unpeeled apple
  • 2 Tablespoons Greek yogurt
  • ¼ teaspoon curry powder
  • ½ teaspoon Dijon mustard
  • ½ Tablespoon chopped unsalted peanuts
  • sea salt, to taste
  • ½ large whole-wheat pita
  • ½ cup shredded lettuce leaves


  1. In a small mixing bowl, combine tuna, apple chunks, yogurt, curry powder, mustard, peanuts and sea salt.
  2. Line the pita with lettuce and spoon in the tuna salad. Serve.

Nutrients per serving: Calories: 271, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 26 mg, Sodium: 531 mg, Total Carbohydrates: 27 g, Dietary Fiber: 5 g, Sugars: 7 g, Protein: 30 g, Iron: 3 mg