Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Recipes for Women

Easy Black Bean Hummus Recipe

Try fresh and healthy spread or dip, you won't be able to resist!

Get access to everything we publish when you sign up for Outside+.

Black bean hummus

Ingredients

  • 1 15-oz can black beans, drained and rinsed
  • 1 15-oz can chick peas, drained and rinsed
  • 1/4 cup reserved liquid from bean cans
  • 1/4 cup water
  • 4 tbsp lemon juice
  • 3 cloves garlic, finely minced
  • 1 tsp sesame oil
  • 1/4 tsp cumin
  • 5 pieces sun-dried tomato
  • 1/4 tsp ground red pepper
  • Sea salt and black pepper, to taste
  • 1 tbsp dried or fresh parsley

Instructions

  1. Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.

Nutrients per serving (Makes 12 servings): Calories: 70, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg, Total Carbohydrates: 13 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg