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Nutrition for Women

Easy Black Bean Hummus Recipe

Try fresh and healthy spread or dip, you won't be able to resist!

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Ingredients

  • 1 15-oz can black beans, drained and rinsed
  • 1 15-oz can chick peas, drained and rinsed
  • 1/4 cup reserved liquid from bean cans
  • 1/4 cup water
  • 4 tbsp lemon juice
  • 3 cloves garlic, finely minced
  • 1 tsp sesame oil
  • 1/4 tsp cumin
  • 5 pieces sun-dried tomato
  • 1/4 tsp ground red pepper
  • Sea salt and black pepper, to taste
  • 1 tbsp dried or fresh parsley

Instructions

  1. Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm pitas or fresh vegetables.

Nutrients per serving (Makes 12 servings): Calories: 70, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg, Total Carbohydrates: 13 g, Dietary Fiber: 3 g, Sugars: 2 g, Protein: 4 g, Iron: 1 mg