Easy Pumpkin Soup Recipe

Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient.

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Makes: 4 servings


  • 2 yellow onions, chopped
  • 3 garlic cloves, chopped
  • 1 tbsp avocado oil
  • 2 cups chicken (or vegetable) broth
  • 2¼ cups pumpkin puree
  • ½ cup coconut milk
  • 1 tsp salt
  • ¼ tsp pumpkin pie spice
  • black pepper, to taste


Add onions, oil and garlic to sauce pot and cook on medium heat until translucent. Add remaining ingredients and bring to a boil, then reduce heat to low and simmer 15 to 20 minutes. Remove from heat and use immersion blender to blend until smooth. Serve immediately.