Healthy Recipes for Women

Energy-Sparking Sandwich

Energy-Sparking Sandwich


  • 2 oz goat cheese, at room temperature
  • 1 slice thick-cut 9-grain bread
  • 1 tsp shallots, minced
  • 1 small beet, cooked, peeled and sliced into rounds
  • 1/4 watercress, washed dried and coarsely chopped
  • 1 lemon wedge


  1. Spread softened goat cheese evenly over bread, sprinkle shallots.
  2. Add sliced beet and watercress.
  3. Serve with wedge of lemon to be squeezed over the top as desired.

Nutrients per serving: Calories: 330, Fat: 15 g, Carbohydrates: 33 g, Protein: 17 g