Healthy Guilt-Free Desserts

Ezekiel Bread Pudding

Made from sprouted grains and legumes, Ezekiel bread is a complete vegetable-based protein containing all nine essential amino acids. Why not have it for dessert!


Ready in 1 hour • Makes 6 servings


  • 10 slices Ezekiel raisin bread (try: Food for Life brand)
  • 3 cups unsweetened vanilla almond milk
  • 2 whole eggs 2 egg whites
  • 1/2 tbsp vanilla extract
  • 1/3 cup organic raw cane sugar
  • 1 tbsp cinnamon
  • 1/2 tbsp nutmeg
  • Pinch sea salt
  • Olive oil cooking spray
  • Mixed berries and Greek yogurt (optional)


  1. Preheat oven to 350 F. Meanwhile, whisk all wet ingredients, plus raw cane sugar and spices, in a large bowl.
  2. Tear each slice of bread into about 8 pieces.
  3. Lightly spray a 9″x13″ baking dish with olive oil cooking spray and place bread into the dish.
  4. Cover bread with wet mixture and, with clean hands, press down until bread is evenly moistened.
  5. Bake in the oven for 50 to 60 minutes. Tip: For a super-moist bread pudding, fill a deep dish with water and place it in the oven along with the bread while it cooks.
  6. Serve with berries and Greek yogurt (optional).

Nutrients per serving: Calories: 230, Total Fats: 3 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 70 mg, Sodium: 340 mg, Total Carbohydrates: 42 g, Dietary Fiber: 4 g, Sugars: 19 g, Protein: 9 g, Iron: 2.5 mg