Healthy Recipes for Women

Fat-Free Banana Loaf

This quick and easy banana loaf is moist and delicious with tons of banana flavor!


Applesauce, not oil or butter, provides the moisture in this moist and delicious banana loaf. 



  • 3 egg whites
  • 3 ripe bananas, mashed
  • 1/2 cup applesauce
  • 3/4 cup Splenda


  • 2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup almonds, chopped or slivered (optional)


  1. Preheat the oven to 325 degrees F. 
  2. In a medium bowl, beat the egg whites, and add the remaining wet ingredients. Mix thoroughly. 
  3. In another bowl, mix the dry ingredients. Then lightly blend all of the ingredients together, and pour the mixture into a loaf pan. 
  4. Bake for 50 minutes, or until a toothpick comes out dry. 
  5. Let the loaf stand in the pan for 10 minutes, then slice and serve.