Healthy Recipes for Women

Fish Pockets


  • 1 small tomato, sliced
  • 1 small onion, sliced
  • 12 oz white fish
  • 1 small zucchini cut into 1/4-inch cubes
  • 1/4 cup white cooking wine
  • Mrs. Dash lemon pepper
  • 1 lemon


  1. Preheat oven to 375 degrees Fahrenheit. Fold two sheets of foil into pockets, turning up the sides so it doesn’t leak. Divide all ingredients in half and layer tomato slices, onion slices, fish and zucchini cubes, in that order. Pour the white wine over layers, then sprinkle with Mrs. Dash. Squeeze lemon juice over top. Close foil, place pockets on a shallow baking pan and bake for 20 minutes or until fish flakes easily with a fork and zucchini is tender.

Nutrients per serving (Makes 2 servings): Calories: 352, Fat: 13 g, Carbohydrates: 13.3 g, Protein: 43 g