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Healthy Recipes for Women

Green Tea Breakfast Shake

Power up your morning with this protein-packed drink.

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None

  • 1 cup brewed green tea, cooled
  • 2 cups mixed berries, frozen or fresh
  • 1/4 cup plain nonfat yogurt
  • 1/4 cup quick oats
  • 1 tbsp lemon juice
  • 1 tbsp milled flaxseed
  • 1 tbsp wheat germ
  • 1 scoop vanilla protein powder
  • Ice cubes

Instructions

  1. Mix all ingredients in a blender. Serve.

Nutrients per serving (Makes 1 serving): Calories: 440, Total Fats: 7 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 80 mg, Total Carbohydrates: 65 g, Dietary Fiber: 13 g, Sugars: 29 g, Protein: 30 g, Iron: 4 mg