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Healthy Eating for Women

What I Eat in a Day With Hannah Dawson

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

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Hannah Dawson has been a certified personal trainer for the past 15 years and a nutrition and mindset coach for the past seven, so it’s safe to say she knows what she’s doing when it comes to fitness and nutrition.

“I flexible eat,” Dawson says. “I track my macros and calories. This is what I teach and what I do myself. It has allowed me room to the flexible and creative in the kitchen!”

She sees her nutrition strategy as a means of freedom, especially as a busy mom and business owner. She also knows that not every woman is the same, so what works for her might not be for everyone!

“What I Eat in a Day” installments are just a glimpse into some of the lifestyles of these amazing fit women and are meant for inspiration rather than a copy + paste into your own nutrition plan.

Hannah Dawson
Photo: Hannah Dawson