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Healthy Recipes for Women

Herb Salad with Greek Tzatziki Dressing

Get a daily dose of antioxidants with this herbaceous salad. Greek yogurt makes the Tzatziki dressing creamy and clean.

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Ready in 25 minutes • Makes 1 serving

Ingredients

Herb Salad

  • 1 cup arugula or mixed greens of your choice
  • 1/4 cup red onion, finely sliced
  • 1/4 cucumber, peeled, quartered and chopped
  • 1/4 cup flat-leaf parsley
  • 1/4 cup cilantro
  • 1/4 cup Greek tzatziki dressing
  • 1 tsp chopped dill, to garnish

Greek Tzatziki Dressing

  • 2 cloves garlic, finely minced
  • 1 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1/4 tsp fresh lemon zest
  • 1 small cucumber, seeded and chopped
  • 1/4 tsp sea salt
  • 2 cups plain Greek yogurt
  • 1 tbsp fresh mint, chopped
  • 1 tbsp fresh dill, chopped

Instructions

  1. Arrange greens and herbs in a salad bowl. Top with cucumbers and red onions.
  2. Blend dressing ingredients until smooth and store in a glass jar or bottle.
  3. Top salad with dressing.

Nutrients per serving: Calories: 77, Total Fats: 2 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 86 mg, Dietary Fiber: 4 g, Total Carbohydrates: 11 g, Sugars: 4 g, Protein: 6 g, Iron: 3 mg