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- 1 scoop protein powder
- 1/2 cup low-fat cottage cheese
- 1 6-oz container plain low-fat yogurt
- 1/2 cup berries
- 4 tbsp brewed coffee
- Mix all ingredients in a blender and serve.
Nutrients per serving (Makes 1 shake): Calories: 350, Total Fats: 5 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 620 mg, Total Carbohydrates: 28 g, Dietary Fiber: 4 g, Sugars: 22 g, Protein: 41 g, Iron: 1 mg
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