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Healthy Recipes for Women

Java Protein Shake Recipe

When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It's a great postworkout option too!

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Ingredients

  • 1 scoop protein powder
  • 1/2 cup low-fat cottage cheese
  • 1 6-oz container plain low-fat yogurt
  • 1/2 cup berries
  • 4 tbsp brewed coffee

Instructions

  1. Mix all ingredients in a blender and serve.

Nutrients per serving (Makes 1 shake): Calories: 350, Total Fats: 5 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 55 mg, Sodium: 620 mg, Total Carbohydrates: 28 g, Dietary Fiber: 4 g, Sugars: 22 g, Protein: 41 g, Iron: 1 mg
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