Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Healthy Recipes for Women

Java Smoothie

Mocha meets smoothie in this perked-up breakfast drink.

None

Makes 1 serving

Ingredients

  • 1 cup strongly brewed coffee
  • 1 cup unsweetened almond milk
  • 1 scoop plain or vanilla whey protein powder
  • 1 medium banana
  • ΒΌ cup rolled oats
  • 1 tablespoon raw or natural cacao powder
  • 1 tablespoon chia seeds
  • 1/8 teaspoon ground cardamom

Instructions

1. Pour coffee into an ice cube tray and freeze overnight.

2. Place the remaining ingredients as well as four of the coffee ice cubes into a blender and blend until smooth.

Nutrition facts (per serving): 329 calories, 7 g total fats, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 187 mg sodium, 49 g total carbohydrates, 11 g fiber, 15 g sugars, 24 g protein