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This shake is packed with avocados, one of the richest sources of glutathione, a powerful antioxidant, immunity booster and detoxifier that helps repair cell damage caused by stress and pollution. Plus, healthy fats, like the omega-3s in this shake, help nourish hair, skin and nails from the inside out.
Key Lime Pie Shake
Makes: 1 serving
Ready in: 5 minutes
- ½ avocado
- juice of 1 lime
- 2 tsp. lime zest
- 1 scoop vanilla whey protein powder
- ¼ tsp. vanilla extract
- 1 Tbsp. unsweetened shredded coconut
- 1 cup plain unsweetened almond milk
- 1–2 packets Stevia (optional)
Place all ingredients in a blender and process thoroughly.
Nutrients per serving: Calories: 350, Total Fats: 21 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 230 mg, Total Carbohydrates: 22 g, Dietary Fiber: 8 g, Sugars: 5 g, Protein: 25 g, Iron: 2 mg