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Nutrition for Women

Key Lime Pie Shake

Jump-start your day with this detoxifying blend of healthy fats and antioxidants.

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This shake is packed with avocados, one of the richest sources of glutathione, a powerful antioxidant, immunity booster and detoxifier that helps repair cell damage caused by stress and pollution. Plus, healthy fats, like the omega-3s in this shake, help nourish hair, skin and nails from the inside out.

Key Lime Pie Shake

Makes: 1 serving

Ready in: 5 minutes

Ingredients

  • ½ avocado
  • juice of 1 lime
  • 2 tsp. lime zest
  • 1 scoop vanilla whey protein powder
  • ¼ tsp. vanilla extract
  • 1 Tbsp. unsweetened shredded coconut
  • 1 cup plain unsweetened almond milk
  • 1–2 packets Stevia (optional)

Directions

Place all ingredients in a blender and process thoroughly.

Nutrients per serving: Calories: 350, Total Fats: 21 g, Saturated Fat: 4 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 230 mg, Total Carbohydrates: 22 g, Dietary Fiber: 8 g, Sugars: 5 g, Protein: 25 g, Iron: 2 mg