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Healthy Recipes for Women

Light and Tangy Peanut Satay Sauce

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Not only does peanut butter taste sinfully good, but a tablespoon a day can also help you manage your weight, build lean muscle and prevent disease. Oxygen gives you creative ways to incorporate it into your diet. Here’s a Thai-inspired peanut-sauce recipe, courtesy of Oxygen’s sister publication Clean Eating. Use it to kick up the taste of your protein-packed stir-fry dishes!

Light and Tangy Peanut Satay Sauce

Ingredients

  • 1/8 cup creamy natural peanut butter
  • Juice of one lime
  • 2 tbsp cilantro, minced
  • 2 tbsp water
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic, minced
  • 2 tsp tomato paste
  • 2 tsp low-sodium soy sauce
  • 2 tsp honey
  • 1 tsp fresh ginger, grated
  • 1 tsp crushed red pepper flakes

Instructions

  1. Whisk all ingredients together in a medium bowl.

Nutrients per serving (2 tsp): Calories: 20, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 30 mg, Total Carbohydrates: 2 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 1 g, Iron: 0 mg