Healthy Recipes for Women

Low-Fat Soy Muffins


  • 1 cup soy flour (try: Bob’s Red Mill)
  • 1/2 cup rolled oats
  • 2 tsp baking powder
  • 1/4 cup Stevia baking blend
  • 3 tsp cinnamon
  • 1 cup protein powder of choice
  • 1 very ripe banana, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk (or other low-fat variety of your choice)
  • Nonstick cooking spray


  1. Preheat oven to 350°F.
  2. In a large bowl, mix together first 6 ingredients.
  3. In another bowl, mix together banana, applesauce and almond milk.
  4. Add banana mixture to flour mixture and stir until well combined, but do not over mix.
  5. Spoon mixture into a muffin tin sprayed with cooking spray. Bake for about 18 to 20 minutes. Allow muffins to cool before serving.

Nutrients per serving: Calories: 250, Total Fats: 3 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 40 mg, Sodium: 55 mg, Total Carbohydrates: 27 g, Dietary Fiber: 4 g, Sugars: 9 g, Protein: 27 g, Iron: 2 mg

“I like using BSN’s banana nut flavored protein powder to make them extra banana-y.” – Naomi Rotstein, Oxygen reader