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Healthy Protein Shake Recipes

Mango Crush Protein Shake

Keep your stomach svelte with the fat-torching power of protein, dairy and fiber.

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Low-fat dairy is loaded with calcium, a natural fat burner. Studies suggest the more calcium you have in your fat cells, the more fat those cells will burn. This shake provides 200 milligrams of calcium — that’s 20 percent of your daily needs!

Mangoes are rich in fiber. Research shows that eating 25 grams of fiber per day can help reduce dangerous, deep abdominal fat.

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Mango Crush Protein Shake Recipe

Ready in 2 minutes • Makes 1 serving

Ingredients

  • 1 large mango (or 1 cup frozen mango chunks)
  • ½ cup low-fat vanilla yogurt
  • 1 scoop whey protein powder
  • 2 oz. water
  • 1 cup ice

Directions

  1. Blend all ingredients until smooth.

Nutrients per serving: Calories: 332, Total Fats: 4 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 47 mg, Sodium: 127 mg, Total Carbohydrates: 50 g, Dietary Fiber: 4 g, Sugars: 46 g, Protein: 27 g, Iron: 0 mg