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Healthy Recipes for Women

Marinated Chicken Kabobs

Fire up the grill because these quick and easy chicken and veggie kabobs are loaded with protein and tons of flavor!

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Ingredients

  • 1 tbsp low-sodium soy sauce
  • 2 tbsp red wine vinegar
  • 1/2 cup unsweetened orange juice
  • 1/2 tsp rosemary
  • 1 clove minced garlic
  • Ground pepper, to taste
  • 4 oz boneless skinless chicken breast
  • 1 cup mushrooms
  • 1 cup cherry tomatoes
  • 1 cup steamed brown rice

Instructions

  1. In a large bowl, mix soy sauce, vinegar, orange juice and seasonings until well blended.
  2. Chop chicken into chunks, add to bowl and set aside to marinate for a least 1 hour.
  3. Alternate chicken and vegetables on skewers. Grill for about 25 minutes and serve with steamed rice.

Nutrients per serving: Calories: 260, Total Fat: 4 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 50 mg, Sodium: 350 mg, Total Carbohydrates: 34 g, Dietary Fiber: 3 g, Sugars: 8 g, Protein: 23 g, Iron 2 mg