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Nutrition for Women

Mojito Protein Shake Recipe

Chill out with this cocktail-inspired postworkout protein shake.

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Ready in: 5 minutes

Makes: 1 serving

Ingredients

  • 1 scoop vanilla whey protein powder
  • ⅓ cup unsweetened almond milk
  • ½ tbsp honey
  • 10–12 fresh mint leaves
  • 1 tsp lime zest
  • Juice of ½ fresh lime
  • 1 cup ice cubes

Directions

Blend all ingredients until smooth. Serve.

Nutrients per serving:  Calories: 150, Total Fats: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 5 mg, Sodium: 100 mg, Total Carbohydrates: 11 g, Dietary Fiber: 0 g, Sugars: 9 g, Protein: 24 g, Iron: 0 mg