Can You Really Boost Your Metabolism?
Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.
Nutrition News
Study Finds Nordic Diet Improves Cholesterol and Blood Sugar
Get the lowdown on the Nordic diet and how it might improve overall health.
Latest in Nutrition News
How to Conquer Stress Eating
Break your coping mechanism that sends you straight to the fridge.
Ask the Nutritionist: Vitamin D Deficiency, Afternoon Snacks and the Latest Allergen
Get the latest in nutrition news and tips here at Oxygen!
These Top Nutrition Trends Are Going to Be Everywhere in 2022
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
Health News Roundup: Fall 2021
Boosting your whole grains, de-stressing with pups and more!
Why Your Phone May Be Affecting Your Nutrition
Sideline your phone during meals and better your nutrition habits.
Lacking This Vitamin? It May Be Wrecking Your Workout
High-intensity athletes may be suffering without this vitamin.
Nutrition News Roundup: Summer 2021
Keep up to date on the latest in nutrition to make sure your diet game stays on point.
Study Reveals Diet Habits That Might Hurt Mental Well-Being
You already know that good nutrition is important — but it might affect you even more than you think.
The Benefits of Omega-3s for Athletes
No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.
Sipping on Electrolytes, Not Water Alone, Might Keep Cramps at Bay
Plain ol’ water is great, but it just might be electrolytes that save your tired muscles from cramps as you exercise.
Nutrition News Roundup: Spring 2021
Discover the current trends and latest research in nutrition.
Low-FODMAP Foods for Runners
Avoid the sidelines with this research-backed nutritional swap.
Nutrition News Roundup: Winter 2021
Get up to date on the latest nutrition research and trends.
Moderate Intake of Fish May Reduce Depression
Consistent seafood consumption may reduce the risk for major depressive disorder.
Drink Cold Water, Burn Calories
Your go-to glass of hydration may help you shed extra pounds.
Your Brain on Cheese
According to research, your cheese addiction is not your fault.
Can You Get Too Much Vitamin C?
Vitamin C is known for its immune-boosting properties and antioxidant benefits for body and skin, but how much is too much?
Should You Eat or Skip Breakfast?
Is breakfast really the most important meal of the day? Here’s what research reveals.
How Hunger Can Impact Your Decisions
Being "hangry" is real — and it can affect your life in more ways than one.
Break Up With Your Cravings
Research says mindfulness and memory can help you break unhealthy food cravings.
How to Fuel Your Body for a Better Life
Here are some key take-aways from recent research on training, health and nutrition.
Vitamin D = Stronger Athletes
Low levels of vitamin D is linked to slower recovery among athletes.
4 Nutrition Myths Busted
From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.
Candy Crush
See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.
Sweet, Salty or Fatty?
What your snack cravings reveal about your weight