Nutrition Tips for Women

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

As the weather heats up, make sure you’re giving your body the hydration it needs to perform its best.

The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.

Support your muscles and the environment by focusing on what’s good for the planet.

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

Surprise! You might actually be eating a candy bar in a clever disguise.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.

Pre-cut veggies and meal kits help prevent vitamin deficiency, so stock up with your head held high.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.

Use these science-backed strategies to kick this habit once and for all.

Is an elimination diet right for you? Find out what you need to know about this trend before jumping in.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

What a master of "SpinLates" eats for a day of teaching.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

What this fitness expert, trainer, influencer and mom eats in a day.

Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.

Get all the juicy details of this "magical" detox elixir.

Yes — there's a right way. Stack your ingredients properly for a perfect post-training smoothie.

Instead of jumping headfirst into a plant-based diet, take the time to prepare for success.

Check out Sucheta Rawal's author page.

Check out Karen Asp's author page.

Develop a better relationship with food and achieve the results you want with this day-by-day nutrition schematic.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

Here's the answer to your salt cravings.

Eating before bed is controversial, but researchers now say snacking won't disrupt your fat-loss goals as long as it fits within this criteria.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Implement these nutrition and supplement strategies to burn fat and better your bikini body.

New research suggests intermittent fasting can increase motivation to exercise.

As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste.

Want to try intermittent fasting? Here are a few things to note before diving in.

Learn how — and why — to boost your dietary lysine intake.

Here’s another reason why this summer staple deserves a place on your plate all year-round.

Safe preparation and cooking can prevent this foodborne illness.

Determine how much sugar you’re consuming — and its impact on your workouts.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Tailor your eating to your workout passion and get maximum results!

To understand more about these critical nutrients and why you need them, let’s take a closer look.

I get cramps in my legs and feet during and after workouts. What could be causing the cramps?

Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.

Try Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

Those who keep a food journal can lose twice as much weight as those who didn’t.