- Olive oil cooking spray
- 4 egg whites
- 1/3 cup dry oatmeal
- 1 scoop whey or soy protein powder
- 1/2 banana sliced
- Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.