Guess what? This cold treat contains no dairy! Frozen bananas lend themselves perfectly to an ice cream - like texture. And at under two hundred clean calories, you won't have to save it for cheat days, either.
Fat Loss cover girl, nutritionist and Oxygen writer, Tiffani Bachus, shares her top four muscle-building foods with nutrition editor Helen Vong. You'll be surprised to learn what grain she swears by (hint: it's not quinoa!).