Healthy Protein Shake Recipes

Piña Colada Protein Shake

This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

None

Ready in: 5 minutes

Makes: 2 servings

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup crushed pineapple, drained, or
  • 1 cup pineapple juice
  • ½ frozen banana
  • ½ cup skim milk
  • 1 tbsp shredded coconut
  • ½ scoop vanilla whey protein powder
  • 1 cup ice cubes

Instructions

  1. Place all ingredients in a blender and process to a smooth consistency.

Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.

Nutrients per serving: Calories: 210, Total Fats: 2.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 60 mg, Total Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg