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Ready in: 5 minutes
Makes: 2 servings
- 1 cup low-fat cottage cheese
- 1 cup crushed pineapple, drained, or
- 1 cup pineapple juice
- ½ frozen banana
- ½ cup skim milk
- 1 tbsp shredded coconut
- ½ scoop vanilla whey protein powder
- 1 cup ice cubes
- Place all ingredients in a blender and process to a smooth consistency.
Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.
Nutrients per serving: Calories: 210, Total Fats: 2.5 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 15 mg, Sodium: 60 mg, Total Carbohydrates: 25 g, Dietary Fiber: 2 g, Sugars: 19 g, Protein: 22 g, Iron: 1 mg